Group Fitness Classes in West Asheville
Take Up Space!
A body-positive, 30-minute bootcamp-style workout
No shame, No judgement, Just endorphins!
7:30am Tuesdays & Fridays, in a 6 Week series, Starting January 28
30 Minute "quickie" workouts consist of a warm up, 20 minutes of circuit training (scalable based on your fitness level and skills), followed by a cool down and stretch out. Focus on functional movements, core strength, and posture.