Taija really knows her stuff! Safe, effective, targeted, intelligent, sustainable strength training. She pushes your edges enough to get great results while always honoring your limits. She will meet you where you are and take you beyond where you thought possible.
-Laura Lochbaum, LMBT.
“Taija’s approach is intuitive, gentle, knowledgeable, and exciting. I am pushed to my limits every session, and having a coach who believes in me gets me there. The sessions are reintroducing me to my amazing body, and helping me see the potential it has.”
- Caroline W.
Such a grounded personal trainer. She designs each weekly workout specific to my needs and fitness goals, and she maintains a consistent level of safety and care. I’m finding that I enjoy working out for the first time in my life!