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 Group Fitness Classes in West Asheville 

Take Up Space!

A body-positive, 30-minute bootcamp-style workout

No shame, No judgement, Just endorphins!

7:30am Tuesdays & Fridays, in a 6 Week series, Starting January 28

30 Minute "quickie" workouts consist of a warm up, 20 minutes of circuit training exercises (scalable based on your fitness level and skills), followed by a cool down and stretch out. Focus on functional movements, core strength, and posture.

 
 
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This series is for:

- people wanting to start their day out early, wake up their bodies and brains through exercise, and set a positive tone for the day.

- people wanting to work out in a fun and body-positive environment, that's free of shame, weight-loss/diet talk, and body-comparisons. We honor all the ways you choose to use your body. It's yours. ♥

- people wanting to Take Up Space by feeling more confident and in control of their bodies, but don't have a lot of time to commit.

 
 
 


Classes are currently on break. Check back soon for updates.

***You MUST be registered in advance to attend***

Sliding Scale $190 - $240 for 12 classes, twice a week for 6 weeks

100% of price paid beyond $190 goes to rotating local non-profits.

Card info collected for registration, you will not be charged until the first class of the series :)

 
 

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